Personal Training

 

Corrective High-Performance Exercise Kinesiology (CHEK)

Advanced Training Program

"Faulty posture equals faulth movement."  

Exercise, therapy, conditioning and health-care professionals trained by the C.H.E.K Institute are recognized the world over as the industry elite. This Advanced Training Programs stresses the importance of understanding the unique requirements and challenges of each individual, as a whole.  The CHEK Exercise Coach is trained in the analysis of human biomechanics, advanced level functional anatomy and kinesiology.  Using this specific knowledge, KHP will be able to assess and implement results-producing programs that enhance your function and overall well-being as well as evaluate functional deficits and imbalances in the core and back musculature. 

"As a coach and/or personal trainer, it is senseless to train clients without the ability to properly assess posture and movement and recognize musclar imbalances.  Loading a client with increased exercise intensity with these deficiencies will only complicate the underlying biomechanical problems, decrease performance and increase the liklihood for injury." 

 

John Josephs, MS, CSCS

CHEK Exercise Coach

                         

John Josephs, MS, CSCS offers personal and small group training in the Jacksonville area. John is uniquely qualified as a CHEK Exercise Coach, a Certified Strength & Conditioning Coach (CSCS) by theNational Strength and Conditioning Association, a Performance Enhancement Specialist and Corrective Exercise Specialist by the National Academy of Sports Medicine, and as a Certified Personal Trainer by the American College of Sports Medicine. Additionally, he has a special interest in posture assessments, core and back strengthening and offers sports-specific training to endurance athletes in core and functional strength training for general health and fitness.

 

"Studies show that exercise is important for promoting good health, functional independence, and quality of life in adults."

 

John will assess your posture and movement patterns and develop a personalized exercise program incorporating traditional strength training exercises along with current core and functional exercise to correct any movement dysfunction and muscular imbalances to improve your sports performance, overall health and fitness. Workouts will be goal specific, challenging and fun. You will receive the highest standard quality of training, information, and instruction.

 

"Faulty posture equals faulty movement."

 

Consistant training guarantees results!  We have both individual and group classes. Call TODAY!

 

 

 

"Women who strength trained gained 1% more bone density in the hip and spine while the group that did not lift weights lost 2.5 % bone density. Those who trained had strength increases from about 35 to 76% above the control group. Balance improved 14% and general physical activity increased by about 27%." (Source)

 

 

 

PERSONAL OR GROUP TRAINING RATES:

  • 1 person $80.00/hr

  • 2 people $100.00/hr. ($50.00 each)

  • 3 people $120.00/hr. ($40.00 each)

  • 10 session package (1 person) for $700.00 plus posture analysis

Call John Josephs @ 904-472-3804 for more information or to schedule an appointment.

 

"Train hard, train smart!"                                       

 

 

      ** Our primary concern, of course, is your safety.

           Check with your doctor before starting any exercise program. **

    

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