A weekly Podcast for runners. This podcast celebrates the passion of running from the perspective of a Steve Runner, a middle aged, middle of the pack, runner. You will love his running narratations and great stories. My favorite Podcast!
A great web site dealing with toady's health issues. It is an outstanding resource for nutrition, fitness, and motivational topics. Additionaly, SparkPeople offers diet plans and recipes, as well as, instructional videos and images on fitness and core and functional strength training. Sign up and receive a daily informational email. You can't go wrong with this one.