Working with John has been a tremendous experience. His carefully crafted workouts, steady flow of emailed articles, and untiring words of support have shaped my training. At our first meeting we set aggressive goals: … read more »
Up-to-date running and triathlon news and articles.
PEZAll you want to know about the world of cycling.
A weekly Podcast for runners. This podcast celebrates the passion of running from the perspective of a Steve Runner, a middle aged, middle of the pack, runner. You will love his running narratations and great stories. My favorite Podcast!
Ridgeline FitnessDedicated to effective training techniques, Ridgeline Fitness DVDs and Downloads create a precise therefore intense regime of functional movement exercises that will take your workouts to a new level.
Endurance and NutritionIronman champion Dave Scott and special guests Davis Phinney and Simon Lessing give great nutritional advice on all aspects of endurance training and racing.
SparkPeopleA great web site dealing with toady's health issues. It is an outstanding resource for nutrition, fitness, and motivational topics. Additionaly, SparkPeople offers diet plans and recipes, as well as, instructional videos and images on fitness and core and functional strength training. Sign up and receive a daily informational email. You can't go wrong with this one.
The Strength Coach
The Strength Coach Podcast is the Official Podcast of Michael Boyle's StrengthCoach.com, the world's best source for performance enhancement information.
Exercise: Center ball behind middle of back. Lower body until thighs is parallel to the ground. Position feet so knees remain behind toes when squatting. Breathe out while lowering body.
Benefits: Quads and Glutes
