Leg Curls
Lie on floor with arms out to the side or next to body (harder) and heels on top of ball.
- Lift hips off the floor until your ankles, hips and shoulders form a straight line.
- Roll the ball in toward your body and return slowly to starting position.
- Breathe in as you roll the ball in and out as you roll the ball back to the starting position.
- Perform 1-3 sets of 8-12 repetitions
Progression:
- Arms off floor across body.
- One leg on ball and the off leg pointed upward. Alternate legs.
Benefits: Hamstring, Glutes, and Lower Back and Core musculature.