TESTIMONIAL: RICK RICART As you can see from the other testimonials, John has made a significant difference to all that have followed his personalized training regime and advice. I want to share with … read more »
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The Strength Coach
The Strength Coach Podcast is the Official Podcast of Michael Boyle's StrengthCoach.com, the world's best source for performance enhancement information.
Benefits: Training your glutes (butt muscles) with glute bridges will help take stress off your back and knees.
How to do it: Lie face-up on the ground with your arms at your sides, knees bent, and heels on the floor. Raise your hips up off the floor by contracting your glutes until your knees, hips, and shoulders are in a straight line. Hold for two beats, lower back down, and repeat 8-10 times.
