Testimonial:
Mike Eng

In my wildest dream I never thought John Josephs’ Base Training Classes would catapult my level of cycling the way it did… Results are Phenomenal!

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Running and Triathlons

Up-to-date running and triathlon news and articles.

PEZ

All you want to know about the world of cycling.

Great Podcasts

Phedippidations

A weekly Podcast for runners. This podcast celebrates the passion of running from the perspective of a Steve Runner, a middle aged, middle of the pack, runner. You will love his running narratations and great stories. My favorite Podcast!

Ridgeline Fitness

Dedicated to effective training techniques, Ridgeline Fitness DVDs and Downloads create a precise therefore intense regime of functional movement exercises that will take your workouts to a new level.

Endurance and Nutrition

Ironman champion Dave Scott and special guests Davis Phinney and Simon Lessing give great nutritional advice on all aspects of endurance training and racing.

SparkPeople

A great web site dealing with toady's health issues. It is an outstanding resource for nutrition, fitness, and motivational topics. Additionaly, SparkPeople offers diet plans and recipes, as well as, instructional videos and images on fitness and core and functional strength training. Sign up and receive a daily informational email. You can't go wrong with this one.

The Strength Coach

The Strength Coach Podcast is the Official Podcast of Michael Boyle's StrengthCoach.com, "The World's Best Source for Performance Enhancement Information."