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Pace Chart 10K Field Test


Filed under: Workouts & Training Plans

KONA Multisport Training

Pace Chart

Times Based on a 10K Run

In 52:33

10:17 min/mile

*Easy run training pace  

8:35 min/mile

*Tempo run training pace  

7:45 min/mile

    *Maximum oxygen training pace  

7:10 min/mile

*Speed form training pace  

10:17 - 11:35 min/mile

*Long run training pace  

3:58 min/800

*Yasso 800s training pace  

1500m

7:02

the mile

7:35

3000m(3k)

14:40

3200m(about 2 miles)

15:42

5000m(5k)

25:12

8000m(8k)

41:29

5 miles

41:44

10,000m(10k)

52:33

ten miles

1:27:01

a half marathon

1:55:52

a marathon

4:01:33



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