Coaching Philosophy
Kona Human Performance's approach to coaching is based on current, evidence-based scientific training principles and concepts.
These principles and concepts have been tested and are endorsed by professional organization, physiologist, leading coaches and elite athletes in the field of medicine, exercise science, physical training, and sport. We believe that every athlete is an individual and should be treated accordingly. Based on reasonable training and racing goals and relying on results from testing and assessments, each athlete is given a customized training program. These training programs use a periodization plan formatted for optimal progression toward peaking for pre-determined events and races. Every effort will be made to ensure these personalized workouts are safe, challenging, and have a specific purpose to meet the athlete's needs.
We utilize a balanced approach by alternate training intensity and monitor frequency and duration to prevent over-training and injury. Periodic follow-up testing will be performed to determine improvement in performance and to quantify the training effect. Because we live in a busy, technology-driven society, Kona offers computer training software to their clients. This internet-accessible program makes it easy for the client and coach to communicate and monitor training progress. However, it is extremely important that personal contact be maintained. This client/coach relationship will always remain the foundation of our coaching philosophy with Kona.
Kona takes a multi-disciplined approach to training. No one person is an expert in every aspect of performance coaching. Kona has enlisted the help of other professionals to assist in meeting your training and racing needs. Additional services provided, but not limited to, are medical doctors specializing in athletic injuries and rehabilitation, bicycling-related legal assistance, nutritional counseling, equipment and safety issues, and psychological preparedness. You can be confident that every person affiliated with Kona will have the proper credentials to handle you as our valued customer. It is important that our coaches and support staff maintain proper, up-to-date certification and have the necessary education and experience necessary to offer you the best in performance coaching and fitness consultation.
We look forward to working with you in the future.