Testimonial:
Rick Ricart

TESTIMONIAL: RICK RICART As you can see from the other testimonials, John has made a significant difference to all that have followed his personalized training regime and advice. I want to share with … read more »

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Running and Triathlons

Up-to-date running and triathlon news and articles.

PEZ

All you want to know about the world of cycling.

Great Podcasts

Phedippidations

A weekly Podcast for runners. This podcast celebrates the passion of running from the perspective of a Steve Runner, a middle aged, middle of the pack, runner. You will love his running narratations and great stories. My favorite Podcast!

Ridgeline Fitness

Dedicated to effective training techniques, Ridgeline Fitness DVDs and Downloads create a precise therefore intense regime of functional movement exercises that will take your workouts to a new level.

Endurance and Nutrition

Ironman champion Dave Scott and special guests Davis Phinney and Simon Lessing give great nutritional advice on all aspects of endurance training and racing.

SparkPeople

A great web site dealing with toady's health issues. It is an outstanding resource for nutrition, fitness, and motivational topics. Additionaly, SparkPeople offers diet plans and recipes, as well as, instructional videos and images on fitness and core and functional strength training. Sign up and receive a daily informational email. You can't go wrong with this one.

The Strength Coach

The Strength Coach Podcast is the Official Podcast of Michael Boyle's StrengthCoach.com, the world's best source for performance enhancement information.

Forecast Radar

Coach’s Bio

John Josephs, MS

Education/Employment

BS Health & Physical Education – East Stroudsburg University, East Stroudsburg, PA
MS Cardiac Rehabilitation & Exercise Science, East Stroudsburg University, East Stroudsburg, PA
Perfusion Technology, Newark Beth Israel Medical Center, Newark, NJ
Staff Perfusionist – St. Vincent's Medical Center, Jacksonville, FL (1990 – present)
Certified Clinical Perfusionist (CCP) – American Board of Cardiovascular Perfusionist
KONA Human Performance, Owner
U.S. Marine Corps - Honorable Discharge

Current Certifications

Certified Cycling Coach Level I with Distinction* – USA Cycling
Certified Power Based Coach - USA Cycling
Certified Strength & Conditioning Coach (CSCS), National Strength & Conditioning Association (NSCA)
Certified FMS, Level 1
Performance Enhancement Specialist (PES) - National Academy of Sports Medicine (NASM)
Corrective Exercise Specialist (CES) - National Academy of Sports Medicine (NASM)
Advanced Exercise Nutritionist

Others:

Exercise Specialist, American College of Sports Medicine (ACSM)
CHEK Exercise Coach
Certified Personal Trainer (CPT) - American College of Sports Medicine (ACSM)
Certified Triathlon Coach Level I - USA Triathlon

Races and Endurance Events:

1994 Gatorade Sprintman - National Champion/Clydesdale 40+
1998 Ironman Finisher – Hawaii Ironman World Championship
2000 Ironman Finisher – Hawaii Ironman World Championship
French Alpe's Tour 2008 & 2009: KONA Human Performance - Great Climbs of the Tour de France
Club de Cingles du Mont Ventoux 2006:
- http://www.clubcinglesventoux.org/en.html
Death Valley Double Century (Fall Edition), AdventureCorps, Furnace Creek, CA 10/2009
- http://www.adventurecorps.com/dvfall/index.html
Death Valley Double Century (Spring Edition), AdventureCORPS, Furnace Creek, CA 2/26/2011
- http://www.adventurecorps.com/deathvalley/2011/2011dvspring1/index.html
Triple Bypass, Evergreen-to-Avon, Colorado 7/9/11
- http://www.teamevergreen.org/Triple
Mt. Haleakala, Maui 4/10 & 12//2012
- http://www.climbbybike.com/climb.asp?col=Mt-Haleakala&qryMountainID=7724