Comprehensive Coaching and Performance Service for the Endurance Sport Athlete

Testimonial:
Millie Tanner

I approached John to help me train for my first half ironman.  I had done a few sprint races and one Olympic distance race in my first full triathlon season, but needed lots of … read more »

Awesome RSS Feeds

Running and Triathlons

Up-to-date running and triathlon news and articles.

PEZ

All you want to know about the world of cycling.

Great Podcasts

Phedippidations

A weekly Podcast for runners. This podcast celebrates the passion of running from the perspective of a Steve Runner, a middle aged, middle of the pack, runner. You will love his running narratations and great stories. My favorite Podcast!

Ridgeline Fitness

Dedicated to effective training techniques, Ridgeline Fitness DVDs and Downloads create a precise therefore intense regime of functional movement exercises that will take your workouts to a new level.

Endurance and Nutrition

Ironman champion Dave Scott and special guests Davis Phinney and Simon Lessing give great nutritional advice on all aspects of endurance training and racing.

SparkPeople

A great web site dealing with toady's health issues.  It is an outstanding resource for nutrition, fitness, and motivational topics.  Additionaly, SparkPeople offers diet plans and recipes, as well as, instructional videos and images on fitness and core and functional strength training.  Sign up and receive a daily informational email.  You can't go wrong with this one.

The Strength Coach

The Strength Coach Podcast is the Official Podcast of Michael Boyle's StrengthCoach.com, "The World's Best Source for Performance Enhancement Information."

Coaches Bios

John Josephs, MS

 

Education/Employment

• BS Health & Physical Education – East Stroudsburg University, East Stroudsburg, PA
• MS Cardiac Rehabilitation & Exercise Science, East Stroudsburg University, East Stroudsburg, PA
• Perfusion Technology, Newark Beth Israel Medical Center, Newark, NJ
• Staff Perfusionist – St. Vincent's Medical Center, Jacksonville, FL (1990 – present)
• Certified Clinical Perfusionist (CCP) – American Board of Cardiovascular Perfusionist
• KONA Human Performance, Owner & Head Coach
• U.S. Marine Corps - Honorable Discharge

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Certifications

• CHEK Exercise Coach
• Certified Cycling Coach Level I – USA Cycling                                                                        
• Certified Triathlon Coach Level I - USA Triathlon 
• Certified Power Based Coach - USA Cycling 
• Certified Strength & Conditioning Coach (CSCS), National Strength & Conditioning Association (NSCA)  
• Performance Enhancement Specialist (PES) - National Academy of Sports Medicine (NASM)  
• Corrective Exercise Specialist (CES) - National Academy of Sports Medicine (NASM)                                                        
• Certified Personal Trainer (CPT) - American College of Sports Medicine (ACSM)

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Athletic Accomplishments

• 1994 Gatorade Sprintman National Champion Clydesdale 40+
• 1998 Ironman Finisher – Hawaii Ironman World Championship
• 2000 Ironman Finisher – Hawaii Ironman World Championship
• Club de Cingles du Mont Ventoux 2006:  
  • http://www.clubcinglesventoux.org/index.php?lan=en
  • http://www.pezcyclingnews.com/?pg=fullstory&id=6197&status=Trueb
    
• Death Valley Double Century, AdventureCorps, Furnace Creek, CA  2009
  • http://www.adventurecorps.com/dvfall/index.html
    

                                                                                                                                                                                                       

                                                                                 

   

                                                                              

 

 

 

Alpe d'Huez 2008

Click here to view French Alps Trip 2008

 

 

 

       

           

 

 

 

                   

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